Health Blog

Do You Work From a Desk

Do You Work From a Desk? That Doesn’t Mean You Can’t Still Be Active!

January 20th, 2021

At Premier Physical Therapy of North Dakota, we see hard-working patients who want to excel in their careers and provide for their families—but it’s hard to do that when dealing with an injury. Unfortunately, many people eventually realize that it’s the sedentary nature of their job that’s directly impacting their health and job performance. Everyone

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The Importance of Seeking

The Importance of Seeking the Help of a Physical Therapist Before Turning to Opioids

January 10th, 2021

At Premier Physical Therapy of North Dakota, we stand with the Centers for Disease Control and Prevention and other professional organizations that recommend physical therapy and other alternatives over prescription opioids for the management of chronic pain. You’ve seen the headlines, and you know that opioids are the major driver behind the widespread drug crisis

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Did You Know You Could Benefit

Did You Know You Could Benefit From Stretching Both Before and After Your Workout?

December 15th, 2020

Working out on a regular basis is a great way to improve and maintain good health. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. Stretching exercises are a staple of physical therapy for many reasons. In fact, there are several specific benefits of

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