why you need to start stretching today

5 Reasons Why You Need to Start Stretching Today

June 20th, 2019

The body is a complicated network of joints, muscles and organs that work together seamlessly so that you can go about your business, moving freely and accomplishing whatever you put your mind to. Taking a few minutes every day to tend to your body can help you keep it healthy and happy so you can

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Stretch for recovery Knee Pain relief physical therapy

5 Reasons Why You Need to Start Stretching

October 20th, 2018

If there’s one thing that you can count on our physical therapists introducing into every session, it’s stretching.  Building strength and endurance is important. However, if you are an athlete or someone coping with the aches and pains of aging, increasing your flexibility through stretching is crucial. Read the top 5 benefits of stretching from

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