Are You Squatting Correctly

Are You Squatting Correctly? Find Out the Proper Form!

October 5th, 2020

Squats are a common way to tone the legs and glutes while simultaneously toning the arms with added weights. There are some common rumors that float around about squats – “they’re bad for the knees,” “doing too many will create too much bulk,” “the weights are hard on the wrists,” etc. However, it is time

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