Become a Morning Person

Do You Think All Hope of Becoming a Morning Person is Lost? Think Again!

July 10th, 2020

Any physical therapist you see will stress the importance of maintaining a healthy routine. Physical therapists are experts in helping patients with their mobility and function, but they can also play an integral role in helping implement healthy lifestyle choices – including a beneficial morning routine. If you are interested in finding out more regarding

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Stomp Out Ankle Pain

Stomp Out Ankle Pain By Getting Started on a PT Treatment Plan

June 22nd, 2020

If your ankle is in agony, or if there is a pain that you can’t seem to shake, it may be time to see a physical therapist. Imagine this scenario: you get knocked over during your sport or twist your ankle the wrong way during an exercise. The next thing you know, your ankle isn’t

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Cardio

Not a Fan of Cardio? No Worries! These 3 Tips Will Help You Get Moving

June 8th, 2020

We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts. Other times, whether there’s a time constraint or not, many people report a

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