Do You Work From a Desk

Do You Work From a Desk? That Doesn’t Mean You Can’t Still Be Active!

January 20th, 2021

At Premier Physical Therapy of North Dakota, we see hard-working patients who want to excel in their careers and provide for their families—but it’s hard to do that when dealing with an injury. Unfortunately, many people eventually realize that it’s the sedentary nature of their job that’s directly impacting their health and job performance. Everyone

Read Full Post

Did You Know You Could Benefit

Did You Know You Could Benefit From Stretching Both Before and After Your Workout?

December 15th, 2020

Working out on a regular basis is a great way to improve and maintain good health. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. Stretching exercises are a staple of physical therapy for many reasons. In fact, there are several specific benefits of

Read Full Post

Get Back to the Sport You Love

Get Back to the Sport You Love with Physical Therapy Treatments!

December 10th, 2020

Did you know that according to the U.S. Centers for Disease Control, over 2 million high school athletes suffer from sports-related injuries annually? Additionally, 3.5 million kids under the age of 14 also receive treatment for sports-related injuries annually. This doesn’t even include the number of adult athletes that get injured from a sport. Whatever

Read Full Post