Snow Shoveling

For more information regarding this content from MoveForwardPT.org, follow the link.   Snow shoveling is a repetitive activity that can cause muscle strain to the lower back and shoulders. Back injuries due to snow shoveling are more likely to happen to people...

Pitcher’s Elbow

For more information regarding this content from MoveForwardPT.org, follow the link.   Pitcher’s Elbow, also known as medial epicondyle apophysitis, is a common injury that occurs among young baseball players. Caused by “overuse” and...

How to Avoid Overtraining Injuries

For more information regarding this content from MoveForwardPT.org, follow the link.   Overtraining is a concern for all people pursuing fitness – from recreational or elite athletes to people who exercise to lose weight and stay in shape. Overtraining...